I know … the title doesn’t make much sense, but actually it does! You start out with steps that will have the greatest impact on your weight loss. So, baby steps – start to change your routine slowly and once you see the pounds melt away quickly, you’ll think, “Wow, how easy was that?”
I am not a nutrition expert, but I am a Lifetime Member of Weight Watchers and a Beachbody Fitness Coach and the most important … a life long dieter!! I am currently combining WW with Beachbody because I feel where one lacks, the other makes up for it, BUT that is totally me and everyone is different. The first baby step to fast weight loss is this…..
1.) Give up pop and yes, I know you want to smack me right now, but if you want to see significant weight loss, the way I did, I am telling you to devote 1 week to nothing but water or water with flavor added. I lost 10 pounds my first week of Weight Watchers — yes, 10 POUNDS! I have to tell you I was SHOCKED, to say the least!! So, do this — Devote 1 week for this experiment, don’t cheat unless you get bad headaches from lack of caffiene (then cheat a little but don’t over do it), and when you see the amount you lose … GUESS WHAT??? You will have nothing greater motivate you more!!
1.) Devote 1 Week
2.) Drink Only Water (Yes, eat normally BUT try to cut back on portion size)
3.) Love the added energy you get once the caffeine withdrawal goes away
4.) Be SHOCKED at the amount of weight you lose the first week!
I am not a nutrition expert, but I am a Lifetime Member of Weight Watchers and a Beachbody Fitness Coach and the most important … a life long dieter!! I am currently combining WW with Beachbody because I feel where one lacks, the other makes up for it, BUT that is totally me and everyone is different. The first baby step to fast weight loss is this…..
1.) Give up pop and yes, I know you want to smack me right now, but if you want to see significant weight loss, the way I did, I am telling you to devote 1 week to nothing but water or water with flavor added. I lost 10 pounds my first week of Weight Watchers — yes, 10 POUNDS! I have to tell you I was SHOCKED, to say the least!! So, do this — Devote 1 week for this experiment, don’t cheat unless you get bad headaches from lack of caffiene (then cheat a little but don’t over do it), and when you see the amount you lose … GUESS WHAT??? You will have nothing greater motivate you more!!
1.) Devote 1 Week
2.) Drink Only Water (Yes, eat normally BUT try to cut back on portion size)
3.) Love the added energy you get once the caffeine withdrawal goes away
4.) Be SHOCKED at the amount of weight you lose the first week!
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